cara2 menghilangkan stress dgn berkesan..

bile terpaksa berhadapan dgn bermacam ragam perangai manusia..aku tetibe jadi stress..sbnrnye mmg dah stress..stress ngan keja yg tak penah nak abis..stress dgn exam..stress dgn hal family yg kekadang tanak cube memahami aku..tp stress kali ini..dah over the limit..mcm mane aku tau? well..utk mereka yg masih tak tau..this are among the symptoms that u're stress..

- excessive hair loss..
- sleepless night..
- shopping when u dont have the budget..
- can easily cried anytime or anywhere ..
- loss of appetite or overeating..

i'd double check and it's confirmed that i got all the symptomps stated above..any suggestion on how can i overcome this stress? i still have one more week to go..if i can tolerate for the first two weeks..hopefully i could go through all of this for one more week...fortunately..i've very understanding besfren..yg berjaya mengurangkan skit sakit pale n sakit hati nie..

depending on the stress symptomps, i got unique treatment for each of it..(kalo tak..mustahil plak rasenye nak bertahan for another one week)

- excessive hair loss..
went to a saloon, had my hair wash and cut into new style..so that leh cover rambut yg makin menipis..

- sleepless night..
alang2 balik lambat dr opis, i asked my father and his wife to fetch me and belanje makan n jejalan at the park sampai kaki rase dah takleh jalan..sampai je umah..i just put my head on the pillow n tanpa disedari dah tertido pun...

- shopping when u dont have the budget..
this one..after having 2in1 meal (lunch&dinner) at the kl sentral..jejalan with rina, n without planning, i bought a new blouse which cost me about rm70 (walhal duit dlm bank was less than rm300)..when reached home..kinda regret for spending that much for just one blouse, however, no worry as i still have my duit raya well kept in my closet..just nice~


- can easily cried anytime or anywhere ..
there's one night when i cant take it anymore, i just cried it all out, so that i wont be accidentally jd drama queen plak as i already let it go..but then..kinda miss my uni's life..coz dulu kalo nak nangis i got my besfren shoulder..but now..nangis dlm bilik sorang2..(i'm not that closed wif my mum n sis)


- loss of appetite
i did nothing with it..let it be the way it is laa..sbb if loss appetite, cam benefited my body too..but if i started to crave for sumthing that sweets or $$$..that one..had to watch out..